8 Steps To Transcending Life Challenges/Trauma

-

     The Transcending Life Challenges Live chat on Instagram with Dr Oba Otuyemi was awesome.

     We talked about the 5 steps to healing (acceptance,deleting, replacement,forgiveness and letting go).

      We also talked about the fact that overcoming life challenges is same as healing while transcending life challenges is a step ahead of healing or overcoming life challenges.     

    Transcending life challenges is associated with Self Mastery.Self mastery is achieved by mind reprograming,affirmations and taking tough decisions.Forgetting or closure is an aftermath of letting go(someone asked if forgetting happens to be the same as deleting ...answer is no).


1. Admission  or acceptance of the trauma

2. Delete the trauma in your mind 

3. Replace the traumatic story with your own

happy ending version of the story. 

4. Forgiveness Yourself,God, and the offender

5. Letting go

6. Mind reprograming

7. Affirmations

8. Taking tough and difficult decisions





The link below unravels the 7 Steps .Click and watch 

youtube.com/@believetvseries

Doctor Michaels

Self Actualization and Personal Therapy Program


Comments

Post a Comment

Popular posts from this blog

WHY DO PEOPLE GET ANGRY & HOW SHOULD YOU MANAGE ANGER ?

-
  WHY DO PEOPLE GET ANGRY & HOW SHOULD YOU MANAGE ANGER ? Anger ,like I defined at my recent television interview,is an reactive ,negative,irrational ,not-well-thought out ,not-well-informed emotional outburst that signals or indicates any of the following:  1 someone has crossed your boundary  2 you have given someone an undeserved seat in your life  3. you have trusted someone without testing them first  The truth is that,it is people closest to us that “gets us” angry the most  Anger is us reacting (negatively) to something or someone we are to respond (positive ,rational ,well-thought out ,well-informed approach)    to  Every anger is a transferred emotion on others (like I tweeted @doctormichaels some weeks ago ).  So the next time someone directs an emotional outburst at you ,just know it’s not personal .  They are only angry at themselves  Anger takes place when you look or read an unpleasant situation wrongly ....
Read more

SHOCKING TRUTHS ABOUT MENTAL HEALTH

-
 Hiya 👋 Self lover 🧡 If you don’t love yourself,you can’t love other people  The more you love yourself,the more you will love other people  That’s why you are a self lover  Now,back to what I was going to share with you What you are about to read is heavy 👇🏾 Your mental health has the longest “leg” (like we say in Nigeria 😂) than anything you can ever imagine  In Nigeria 🇳🇬,having a long leg 🦵 means you are super connected ; you have connections; you know people in high places 😂 Do you know that the same can be said of your mental health? Hmmm This means you are looking 👀 for is actually in your pocket…sokoto  (like we say again in Nigeria) Here is a clearer but deeper  explanation 👇🏾 Hmmm 🤔 Everything on Earth is constantly moving though when you look at them they seem to be just in one place  Every thing is energy that is constantly in moving (though your naked eyes 👀 tells you otherwise )  Hence every thing has frequency and...
Read more

Imagine Yourself To Be Factory Worker

-
Image
Hiya 👋 Self lover 🧡 If you don’t love yourself,you can’t love other people  The more you love yourself,the more you will love other people  That’s why you are a self lover  Now,back to what I was going to share with you The illustration below will not only help you manage well but also get many things done daily  👇🏾 Imagine you work in a particular section of a luxury bag making time Your own particular section is called Zip section  You only attach zip to leather bags (leather is attached to a frame or “skeleton” of bags by leather section ) .  Leather section comes before your own Zip section  It takes 5 minutes to attach zip to a leather bag  So you are able to get 12 bags ready with zip every hour and 288 bags ready with zip daily 😂   Again, imagine that one day a the skeleton(no leather attached to it yet)  of a bag comes to you or brought to you mistakenly by the bag-making machine , what will you do ?  I know what you a...
Read more