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Showing posts from April, 2020

How To Cope In Times Like This

                                            How To Cope In Times Like This             The truth is that life will not remain as it used to be before the pandemic psychologically, socially, spiritually and physically due to the obvious and not-so-obvious effects of the pandemic. The major Psychosocial fallout of this period (due to issues such as loss of loved ones,financial crisis,marital crisis,loss of job etc) are: • Depression • Anxiety  • Fear  • Suicide  Worsening of pre-existing mental health disorders such as Obsessive Compulsive Disorder (OCD), substance abuse disorder, anxiety disorder etc., worsening of domestic, sexual and child abuse.  Loss of what is left of human and/or communal trust and/or life due to the long period of  isolation would be encouraged in different forms.     ...

DEALING WITH LIFE CRISIS AND Emotional TRAUMA (PART1)

DEALING WITH LIFE CRISIS AND Emotional TRAUMA (PART 1) I NTRODUCTION         Everyone is prone to having mild life crisis at different phases of their lives. It  is an inevitable phenomenon,regardless of who we are, what we have and how good or pleasant we are (in our subsequent write-ups  under the same topic, we will explore the reason for this). Life crisis usually starts as a  mild crisis initially  but can later become   full blown !          A mild life crisis is any situation that has the potential to threaten our survival,survival of our businesses or marriages,family ,happiness,emotional stability etc while a full blown  life crisis (characterised by emotional trauma of the affected person)results from  poor management of a mild life crisis.          A full blown life crisis cannot be handled by the affected person but by a professional help.       ...

PERSONAL SWOT ANALYSIS and it's BENEFITS

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SWOT Analysis INTRODUCTION        Usually,companies assess themselves and their growth as well as plot a graph of their likely obstacles and advantages over other companies producing the same products through an analytical tool called SWOT analysis S- strength W-weaknesses O-opportunities T-Threat    This analytical tool helps us to have a good and sound understanding of who we are and what we are capable of.It also helps us to know our boundaries,life purpose as revealed by our weaknesses.Meaning,one of the best ways to identying our life purpose is looking out for our weaknesses.Its well known that most ,if not all  good comedians have issues with happiness.So our life purpose is that problem or weakness  that we have and are trying to deal with!     Knowing or being aware of our boundaries automatically prevents competition and boosts team work.That is,you can't do what I do in the unique way that I do it and I also can't do...